Electric Glutes

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Personal Training with Toscano

Enlarge your glutes 🍑 potential

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PERSONAL TRAINING WILL WORK FOR YOU

Arpwave Therapy treatment decreases chronic pain, increases range of motion, accelerates recovery time and improves physical performance by finding and treating the source of pain, where it originates, and the. eliminates the physiological pain.


Arpwave treatment stimulates the soft tissues and increases blood flow to scar tissue and/or the source of the pain. It also creates new neuro patterns that retrain the nervous system, eliminate Arpwave treatment stimulates the soft tissues and increases blood flow to scar tissue and/or the source of the pain. It also creates new neuro patterns that retrain the nervous system, eliminate old muscle compensation patterns, and enhance the muscles ability to absorb force.

Guided Exercises

While the Arpwave stimulates muscle contractions, you may also perform specific exercises under the guidance of your trainer. These exercises are designed to complement the NMES and maximize the impact on muscle growth.

Cool Down

After the session, a cool-down routine will help relax the muscles and reduce the risk of post-session discomfort. Like any fitness program, consistent effort is key to seeing results. Your certified trainer will likely recommend a series of sessions over a certain period to achieve the best outcomes.

Hydration and Recovery

Hydrate well after the session, as muscle contractions can lead to dehydration. Give your muscles time to recover before the next Arpwave session or any other intense physical activity.

Nutrition and Rest

Proper nutrition and sufficient rest are vital components of muscle growth. Ensure you're consuming enough protein and giving your body time to recover between sessions. The challenging part is that it needs these components in proper proportions and intervals to maximize its potential.

EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE

  • Monthly Health & Fitness Testing
  • Nutritional Analysis & System
  • Initial one-to-one 'set up'
  • Lifestyle Analysis & Plan
  • Regular Progress Reviews
  • Supplementation Plan
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our review

SEE THEIR transformation

Kerina Watson

    Kerina Watson

    Marie Garcia

      Marie Garcia

      LAURA HAGGIS

        LAURA HAGGIS

        KAREN ROBERTS

          KAREN ROBERTS

          Laura Whitmore

            Laura Whitmore

            how it work

            STEP SUCCESS SYSTEM

            This is the treatment you didn’t know you needed!! For those of you who work long hours at a desk, these are just some of the movements you can do with ARP to strengthen the necessary muscles and heal tissues to release some of that neck, trap, levator scapulae and shoulder Likes pain you may be experiencing.

            Placement of Electrodes

            The Arpwave system involves attaching electrodes to specific muscle groups. For butt growth, the electrodes will likely be placed on the glutes (butt muscles) and possibly other related muscles.

            Warm-up

            Before the Arpwave session begins, you’ll perform a warm-up routine to increase blood flow and prepare the muscles for the upcoming stimulation.

            Electrode Settings

            The certified trainer will set the Arpwave machine to appropriate settings, including intensity and frequency. These settings are designed to stimulate muscle contractions without causing discomfort or harm.

            Muscle Contractions

            During the session, the Arpwave machine will send electrical impulses through the electrodes, causing your muscles to contract. These contractions mimic the effects of exercise and can help stimulate muscle growth over time.

            our team

            Meet Our Trainers

            Erika RamĂ­rez

            Erika RamĂ­rez

            Certified Personal Trainer

            James Spraggins

            James Spraggins

            Certified Personal Trainer

            Fernando Toscano

            Fernando Toscano

            Certified Personal Trainer

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